Zucchini Kale Casserole | Vegetarian Dinner Recipe

Zucchini Kale Casserole | Vegetarian Dinner Recipe

Zucchini Kale Casserole Recipe
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This is one of the recipes I came up with to help me use up a giant load of zucchini! I love leafy greens, they always liven up a dish, don’t they? My zucchini kale casserole might just be a new favorite around here!

Zucchini Kale Casserole Recipe

Zucchini paired with diced tomatoes, tomato sauce, cheddar cheese, and kale. Baked for at least 30 minutes or until hot and bubbly!

Brown the cheese on top quickly using the broil feature of your oven.

Zucchini Kale Casserole Recipe

Zucchin Kale Casserole

Yield: 6
Prep Time: 25 minutes
Cook Time: 40 minutes
Broiling Time: 3 minutes
Total Time: 1 hour 8 minutes

The Zucchini Kale Casserole is packed full of veggies, and super cheesy!

Ingredients

  • 30 oz diced tomatoes (canned)
  • 30 oz tomato sauce (canned)
  • 1 bunch kale (chopped small)
  • 1 cup cheese (cheddar, Monterey Jack or other)
  • 2-3 large zucchini (sliced)
  • non-stick spray oil

Instructions

  1. Preheat oven to 350F
  2. Spray casserole with non-stick spray
  3. Add diced tomatoes to a casserole dish
  4. Place a layer of kale next, then a layer of zucchini slices.
  5. Then add the can of tomato sauce
  6. Do these layers until you fill-up the casserole dish. If it's full of the first layer that's fine! Just try to end with a layer of cheese.
  7. Bake for 30 – 40 minutes, or until the zucchini is cooked thoroughly.
  8. To brown the cheese on top, broil on high for 1-3 minutes.
  9. Serve and enjoy!

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Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 178Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 20mgSodium 1029mgCarbohydrates 17gFiber 6gSugar 11gProtein 9g

For the most accurate nutritional information, you should calculate the nutritional value of each ingredient yourself. These calculations are provided by a third party and are not expected to be exact. You are solely responsible for ensuring the nutritional information you use is accurate.

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This is a great recipe for dinner! My vegetable loving kids gobbled up this casserole. The non-vegetable eater didn’t care for it much though, of course!

I love that you can freeze this casserole. It makes menu planning easy. I just reheat it in my Instant Pot.

The layers get a little messy because I have to move it from a casserole dish to a round pan that will fit into the Instant Pot, but oh well.

Ways to Use up a Load of Zucchini

Once, I ended up with an entire case of zucchini. Given to me by a farm share. I also made Zucchini Parmesan Casserole and Ratatouille.

Another favorite way to eat zucchini is to throw some in a green salad.

If you’re into food preservation, you can pickle, ferment, freeze, or even make canned zucchini to help preserve it.

MSU has some pretty great tips and a unique recipe for preserving zucchini!

More Zucchini and/or Kale Recipes

Garlic butter Sautéed Zucchini, by Inspired Taste
Zucchini Parmesan Casserole, by Homestead Wishing
Canned Zucchini Salad by, Northern Homestead
Zucchini Pickles, by All Recipes
Zucchini Salsa, by Reluctant Entertainer
Canned Zucchini Relish, by Homestead Acres
Kale Salad, by Homestead Wishing
Kale and Basil Pesto, by Homestead Wishing


I’d love To Know what you think!… Leave me a comment!

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8 thoughts on “Zucchini Kale Casserole | Vegetarian Dinner Recipe”

    1. Yes, I use a pretty large casserole dish. You can scale it down though. You can also add more zucchini and have less tomato sauce if you wanted. It’s totally up to you. I encourage people to make my recipes their own! So happy you stopped by, thank you. I hope you like the dish!

    1. Hey Renee, this recipe can feed about 4-6 people. The recipe function won’t allow me to place a variance. It should feed about 4 people with maybe some leftovers. It could easily feed 6 people with no leftovers, especially if you serve a salad on the side.

      If you’d like to increase the recipe just a little you’ll need a big casserole dish, or two dishes. I usually use a pretty large casserole dish to feed me and mine.

      This is what I would do if I wanted to make a little more. In addition to the recipe I would just add

      15 oz can of tomato sauce
      1/4 bunch of kale
      1/4 cup cheese
      1 large zucchini

      Hope this helps!

      Thanks for stopping by Renee! Let me know how it turns out!

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